How to Master the Handstand with Coach Sommer's Gymnastic Bodies
The handstand is one of the most fundamental and challenging skills in gymnastics. It requires strength, mobility, balance and coordination. It also has many benefits for your health and fitness, such as improving your posture, core stability, shoulder health and mental focus.
Coach Sommer Gymnastic Bodies Handstand One Epub
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If you want to learn how to do a perfect handstand, you might want to check out Coach Sommer's Gymnastic Bodies Handstand One Epub. This is a digital book that teaches you the principles and progressions of handstand training, based on Coach Sommer's decades of experience as a gymnastics coach and founder of Gymnastic Bodies.
In this book, you will learn:
How to prepare your body for handstand training with warm-ups, mobility drills and wrist conditioning.
How to build a solid foundation with wall handstands, headstands and frogstands.
How to progress to freestanding handstands with balance drills, kick-ups and pirouettes.
How to refine your technique and alignment with handstand shapes, presses and variations.
How to avoid common mistakes and injuries with tips and troubleshooting.
By following the book's step-by-step instructions, photos and videos, you will be able to master the handstand in a safe and effective way. You will also develop the gymnastics body: strong, flexible and agile.
Coach Sommer Gymnastic Bodies Handstand One Epub is available for download at this link. You can also visit Gymnastic Bodies for more information and resources on gymnastics training.The Benefits of Handstands
Handstands are not only fun and challenging, but they also have many health and fitness benefits that you may not be aware of. Here are some of the reasons why you should do handstands every day:
They make you feel invincible. Holding a handstand requires a lot of mental and physical strength, and when you achieve it, you feel like you can conquer anything. Handstands can boost your confidence and self-esteem, as well as your mood[^1^].
They're like natural coffee. Being upside down increases the blood flow to your brain, which can have an energizing and calming effect. Handstands can also reduce the production of cortisol, the stress hormone, and help you cope with anxiety and depression[^2^] [^3^].
They work every muscle group. Handstands engage your whole body, especially your shoulders, arms, core and back. They can help you build muscle mass, strength and endurance in your upper body, as well as improve your posture and spinal health[^2^] [^4^].
They make you more mobile. Handstands require a lot of flexibility and mobility in your wrists, shoulders, hips and spine. They can help you improve your range of motion and prevent injuries by stretching and strengthening your joints and ligaments[^1^] [^4^].
They help with bone health, circulation and breathing. Handstands are a weight-bearing exercise, which means they put pressure on your bones and stimulate their growth. This can help prevent osteoporosis and fractures in the long term[^2^]. Handstands also improve your circulation and lymphatic system, which can help flush out toxins and waste from your cells[^5^]. Handstands can also enhance your breathing capacity by expanding your lungs and diaphragm[^4^].
As you can see, handstands have many benefits for your body and mind. They can also be a lot of fun and a great way to challenge yourself. So what are you waiting for? Start practicing handstands today and reap the rewards! 0efd9a6b88